Post-Traumatic Stress Disorder (PTSD) Help The name says it all yet can’t express everything this entails. This is stress and depression that occur after a trauma. This trauma is usually something dangerous, shocking, or scary. While it is natural for us to be afraid during and following a traumatic event, […]
If you’ve worked with me, you know I love homeopathy. It is effective for adults, children, pets, plants… heck, I haven’t found anything that can’t benefit from a homeopathic remedy (assuming it muscle tests for it or matches the symptoms)! If unfamiliar, homeopathic remedies are made by taking small amounts […]
Headache Help Oh the headache. It makes it almost impossible to think or function when it gets really bad. As with many conditions, headaches have a myriad of causes and are a symptom of a bigger issue. I have empathy for anyone suffering headaches as I spent 7 years (almost […]
Happy New Year! You’ve decided it is that time of year to begin making resolutions to improve your health and life with exercise and better health choices. Imagine finding the exercises that will work best for you. Did you know there are better exercises based on your blood type and […]
This article is a little Winter Solstice extra somethin’ somethin’ for you. Whether you are new to natural health and naturopathy or have been including things for years, many people still wonder whether naturopathy should be primary care or relegated to being a complementary service. There is no right […]
Multiple Sclerosis (MS) Help Multiple Sclerosis. This is a daunting diagnosis to get from a physician. The medical community will tell you there is no cure for MS and it will continually progress. The allopathic community focuses on fast symptom management to slow progression. As you know, I believe the […]
Now that the holidays are really bearing down upon us, let’s continue our exploration of natural ways to help yourself and those you love through this busy, stressful time of the year. If you haven’t already read November’s article, Holiday Helpers, Part 1, you may want to consider starting there. […]
Insomnia Help There is nothing better than having a satisfyingly busy day and laying down to allow your body to reset and sleep. However, for many of us, sleep proves elusive. In fact, according to Sleep Education, up to 35% of Americans experience symptoms of insomnia. Further, a startling 20% […]
It’s the most wonderful time of the year, right? Not for everyone. Although there is a myth about suicide rates increasing (and this is truly a myth that concerns mental health care professionals because it can lead to someone not seeking help during the holidays), it is true that family […]
Burnout (chronically overwhelmed and exhausted) Help Burnout–that feeling of the world falling in on you and your responsibilities looming all around you. You know what I mean. You just feel you can’t take it anymore. Believe it or not, your health choices have a huge influence on your mental outlook. […]
