This month, I am pleased to have an article by Lydia Chan on some tips for caring for a loved one with Alzheimer’s. What Is Alzheimer’s Disease? Over 5 million people in the United States live with Alzheimer’s disease, a degenerative brain disorder characterized by cognitive decline and memory loss. […]
Feng Shui is an art, a philosophy, and a science. It is the Chinese system derived from even older teachings from India (and possibly even other civilizations we don’t even know) using the energies in the physical environment to create a harmonious environment at all energetic levels (physical, mental, emotional, spiritual). It […]
We are drowning in a sea of poisons. From our personal products like shampoos and soaps to our cleaning products to our cosmetics and beauty products, we are steeping in a chemical soup. Here at Health Harmonized, we are passionate about helping to educate our clients about how to take […]
This is our last recipe in our Fat Bombing Your December series. It is our first purely savory one as well. I love guacamole, but I always prefer it with chips or veggies. This avocado mix is tasty enough to just eat by the spoonful. It can make balls if […]
Tasty little spongy muffins. They are a big hit in my house. Even better: these can go sweet or savory, depending on what you add to them! Nom nom nom. Let’s look more closely at the ingredients. Eggs: Eggs contain healthy protein and fat. The whites are full of selenium, […]
These are so yummy! I love having a crust option too. It makes them feel even more like a treat. Plus, the seeds in the crust all have different health benefits and different essential fatty acids. Having a variety of healthy fats is, well, healthy! Let’s consider the ingredients. Pumpkin […]
You remember those melt-in-your-mouth, slightly chalky “Pastel Mints” you get from some restaurants after your meal? This is their health-boosting, creamy-textured sister. I’ve removed the junk and replaced it with only things good for your health. Even better, these have only 5 ingredients. Let’s consider the ingredients. Pasture-Raised, Organic Butter: […]
To kick off our Fat Bombing Your December series, I bring you fat, chocolate, a bit of mint, vitamins and minerals, and immune support all in the form of a tasty little chocolate bite. These sweet beauties are a breeze to make and not only have the benefit of being […]
Fat bombs are very popular (look for some of my favorite recipes coming in December). There is a reason. Most of us do not eat enough fat. Yes, you heard me. Most of us do not eat enough fat. Especially in America. If you remember way back to my very first post […]
After a recent seminar discussing environmental poisons, it is obvious how inundated we are with toxins in so many forms on a daily basis in our modern world. I left that seminar fairly shocked and overwhelmed. To see how pervasive glyphosate and GMOs are, how surrounded with damaging electromagnetic fields […]
