How much do health and wellness cost? This question came up recently with a few clients. The best answer came from one of my lovely clients who said she heard an interview with Steve Harvey. Yes, Steve Harvey. His advice? Everyone should spend 10% of their income on wellness. Sure, […]
Common Cruds Help Coughing, sore throat, fever, body aches, general malaise–these are all under the category of Common Crud. It can be from a cold, the flu, strep, or another infection. However, any way you look at it, you feel punky as my mom always said. These cruds can be […]
“You are a doctor, why do you call me a client and not a patient.” I’ve had several people ask me this question recently, so I thought it was time to answer it here. In all honesty, a part of not calling my clients patients is to avoid being accused […]
Infertility Help Creating life. It is something we are made for, but for some people it seems impossible. About 11% of the reproductive-age population of women have impaired fecundity and another 6% are classified infertile. Men and women are affected equally. One-quarter of all infertile couples have multiple factors contributing […]
Color-Full Eating You’ve heard it before, but I will say it again–you are what you eat. Our bodies are amazing and can take the nutrients from the foods we eat and turn them into live-giving and health-promoting substances. This is why diet is always one of the first things we […]
Grey Hair Help Whether you spell it grey or gray, does grey hair have to happen? It’s just part of getting older, right? While I think growing old is a wonderful part of life, I know that greying does not have to be inevitable–especially early. As a naturopath, I know […]
What Is Naturopathy? Naturopathy is an art, philosophy, and science and, as the mother of all healing arts, is the oldest known and most widely used form of healing in the world. Indeed, it is the basic platform of all healing and without it, any other healing art fails. In […]
NOTE: If you are having an allergic reaction, SEEK MEDICAL HELP. While I am all about naturopathy and natural remedies, until you adjust your diet and lifestyle enough to make a change, any allergic reaction should be treated immediately by medical doctors. After all, you need to live long enough […]
In almost every one of our Natural Solutions for series of articles, you will see craniosacral therapy listed under Natural Therapies. It is a frequent suggestion given by me. This is because it is powerfully effective. This wonderful light-touch therapy can be life-changing (I can say this from personal experience). […]
Allergy Help The sneezing, sniffling, watering eyes, itchy nose, and general malaise brought on by allergies can be down right miserable to deal with. Add to these seasonal allergies the life-threatening, anaphylactic shock inducing allergic reactions and we have a huge topic to discuss. This is why this will be […]
