“Wintering is something the natural world does, but we have lost it in our modern, go-go-go world.” Moving with the Natural Rhythms of the World Did you know everything is cyclical? There is a time of birth, of learning and growth, of mastery, and a time of change and death. […]
“Just a 1-degree shift in your journey can bring you to a whole new world.” Creating Lasting Changes It is a new year! We frequently start the year with amazing intentions. Often, those intentions are not realistic for our lives and we fall off quickly. So, how do we make […]
“If you are mineralized, you are strong, resilient, and experience vibrant health naturally and easily.” Thriving Through the Holidays I love the holidays! They are a time of spending time contemplating things we are thankful for and seeing family. However, they can also be filled with stress. Even for those […]
“Gratitude is deliberately noticing and appreciating the good things in your life.” Cultivating Gratitude Did you know people who are grateful find they experience less stress, have improved cognition and social performance, have less anxiety, and a greater general sense of well-being? There are even physical benefits from cultivating gratitude […]
“Whether you love or dread the holidays, we all have higher stress levels during this time of year. Nature has some amazing offerings to bring our bodies back into balance no matter the time of year.” The Most Wonderful Time of the Year – Or Not Some of us love […]
“Within the span of less than 24 hours I went from simply having severe pain to fighting to stay alive.” Coming back to health We’ve all been there. Everything seems to be going well, then life throws us a curve ball. It can be the holidays that derail all your […]
“Question everything! Even me; even yourself. Questioning is the only path to growth. Questioning is science in action.” This is the right way, right? Let’s face it, our current times are filled with “experts” telling you the “facts” and telling you not to question them. In fact, questioning can get […]
“The right raw materials can… double or triple the protective power of the immune system.” – Joel Fuhrman Your Immune System The immune system protects your body from outside invaders. These can be things like bacteria, viruses, fungi, and toxins (chemicals produced by microbes). We hear about the immune system […]
Raindrop Therapy helps to bring balance to the whole being – physically, energetically, mentally, and emotionally. What Is Raindrop Therapy? According to Young Living’s website: “Young Living’s proprietary Raindrop Technique® combines unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience. […]
Like many areas in the body, the iris (colored part) and pupil (dark, inner circle) map the body. What Is Iridology? Iridology, simply, is the analysis and study of the iris and pupil. Like many areas in the body, the iris (colored part) and pupil (dark, inner circle) map the […]
