Classes will be on the first or second Saturday of every month! Teaching I am thrilled to announce I am going to be teaching classes every month at 7 Notes Natural Health in Ann Arbor! The classes will build on each other and offer natural health tidbits and ways to support […]
Look for articles every other month! I am back My apologies for being silent since January. Nothing has been wrong, I just lost track of the time and realized today (May 9th) that it has been 4 months! This picture was from Easter with my family and my extra family […]
“Get the conscious mind out of the way to see what the body responds to at a deeper level.” Muscle Response Testing (MRT) This is one of my favorite tools, and it is often overlooked by the mainstream. This is really too bad as this tool can be utilized by […]
“Reflexology is a way of having your feet focused on to help your body reestablish homeostasis. “ Reflexology I love reflexology! I have said it before and will continue saying it! How can you not love a therapy that works on the feet but affects the whole body? How often do […]
2016 and obviously struggling with my health and, consequently, my weight. “I know people who are viewed as having the ideal diet and exercise regimen who drop dead suddenly because they weren’t actually healthy.” Fit but Fat? As someone who has been heavy my whole life, I was offended by […]
This was taken by my mom on the second or third day after everything happened, and I was in a medically-induced coma. This was about a week or ten days in, after they shaved my two+ feet of hair off because it was a bloody, knotted mass. I was no […]
“Summer is great for many things, but a focused cleanse isn’t usually best in summer.” Summer Cleansing I was asked recently by a client if summer was a good time to cleanse. She is a teacher, and it is easier to do in the summer. I felt like this is […]
“If I like cleansing my body so much, I must love a clean home! While I do, I get there differently than I used to.” A Healthy Home Cleanliness is next to godliness, right? If I like cleansing my body so much, I must love a clean home! While I […]
“Essential oils are ancient medicine with records dating back over 6,000 years!” Essential Oils and Aromatherapy Aromatherapy is a form of alternative/natural medicine that uses volatile plant materials known as essential oils for the purpose of affecting a person’s health and/or mood. The Egyptian’s and Chinese have records dating over […]
“When done right, cleansing and detoxing are incredible and vital for vibrant natural health.” Cleansing and Detoxing Are That Important If you know me, you know I love a good cleanse! Our bodies are designed to cleanse and detox themselves, yes, but in today’s world, supporting these functions is vital! […]
